All content copyright@2017 R Poyton
Simply Flow is a unique approach to health, fitness and well-being.It is a fusion of methods from health traditions, martial art disciplines, meditation and dance practices.It combines ancient knowledge with modern science to create a training system that will improve your posture, increase flexiblity, gently strengthen the body and enhance your well-being.From mobility, to massage, to stress management, our training will touch on every aspect of your life. Go beyond the same old exercise routines, learn to breathe, move, relax and…Simply Flow
BreathingStretching Mobility PostureQigongMassageAcupressureFitness Stress management
Chief Instructor Robert Poyton has been practicing Chinese and Russian disciplines for over 35 years.He has trained with Chinese and Russian masters and teaches regular courses and workshops for dance and martial art groups across Europe
He has appeared in many magazines and has produced his own range of books and films on health, fitness and self defence.