CUTTING EDGE SYSTEMA Fitness   -   Health   - Self Defence
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PERSONAL TRAINER
NORTH BEDS

GET FIT
B
odyweight exercises, cardio training, boxercise, strength training, stretching and mobility, military fitness

GET HEALTHY  
Qigong (Chinese Yoga),
Tai Chi, Russian breathing and movement, posture work, stress management, meditation

GET CONFIDENT
Personal safety, street defence, close protection, control and restraint, supplementary training for combat sports

Your fitness level is no barrier and no previous experience required. Whatever your  goal we can help!

Private sessions
in Pertenhall - £35 per hour for up to four people

Contact Robert for details

Tel: 01480 869291
E-mail  systemauk@outlook.com

Our next Tai Chi beginner course starts in January!

Venue is the Stuart Memorial Hall, Church Street, Tempsford SG19 2AN

Weds Jan 6th 6-7pm FREE introductory session

You will then have the opportunity to sign up for
the 10 week course at £50 per person

No previous experience is required and any age / condition welcome

You will be learning the Tai Chi form movements
along with gentle breathing and stretching exercise

Check out our Facebook Group here