WHAT IS SYSTEMA?
It is a Russian art based on traditional Russian health and martial practices, developed for modern use by military experts within the Russian Special Forces. Read more.....

IS IT LIKE MARTIAL ARTS?
If you mean most mainstream martial arts, then the answer is no. Systema has no grading or belt system and none of the formalised patterns of movement associated with the Oriental martial arts. Additionally it incorporates many areas of training not seen in the Oriental styles and was developed from a European perspective. For details on what goes on in class click here

HOW QUICKLY CAN I LEARN  SYSTEMA?
The art was designed for quick learning. The basic principles can be picked up very quickly with a little thought and application

ARE THERE CLASSES IN MY AREA?
You can check our training schedule, or look at the links page for details of other clubs. If there is no club near to you, then feel free to post on the Training Partner section of our Forum and hopefully any local practitioners can get in touch with you. Please do not phone as we have no other details than what is here on the site

I AM ALREADY EXPERIENCED IN MARTIAL ARTS, WHAT CAN YOU OFFER ME?
We think you will find our training methods very different from your previous experience. It is not necessary to let go of previously learned skills, but Systema will help you become more fluid in your approach. Systema can be a valuable supplement to your existing training as well as an art in it own right

I AM A COMPLETE NOVICE, WHAT CAN I GET FROM TRAINING?
No previous experience is necessary to take up Systema. You will find classes enjoyable and challenging with the chance to work in a supportive atmosphere. You will learn unique fitness and strength exercises and practical methods of all-round self defence (from the psychological through to the physical)

HOW FIT DO I NEED TO BE FOR CLASSES?
Classes include a certain amount of physical conditioning. However people work at their own rate, there is no pressure to "compete" with other students.

WHAT SORT OF PEOPLE WILL I BE TRAINING WITH?
Average age is early 30s, with the youngest being just over 16 and the oldest..... well let's just be polite and say over 50! Participants are mostly men, with a few women training too. Our members are people of all backgrounds. Many have previous martial art experience, and a number are professionals in law enforcement, security and current or ex armed services. Other occupations range from students through to lawyers, doctors, shop workers, IT and so on.

WHAT SHOULD I WEAR FOR CLASS?
We have no uniform or clothing requirement other than it being practical for training in

CAN I TRY OUT A CLASS?
Yes, you are welcome to come along for one or two try-out sessions. Simply contact the relevant Instructor to book a place. We look forward to seeing you!

ARE YOUR INSTRUCTORS QUALIFIED?
Our school has been certified by Colonel Mikhail Ryabko and Vladimir Vasiliev.

ARE THERE ANY AGE RESTRICTIONS?
We do not teach children's classes. We would recommend 16 years old as a lower age limit of our regular classes.

WHAT IS THE SPECIAL FORCES CONNECTION?
As far as Special Forces go, that is one aspect of Systema's background, but not the only one. If you want to know whether the art has been "validated" in combat situations - yes it has. However we have no illusions of being "deadly commandos" and would suggest looking elsewhere if that is your interest. Our training is aimed at the general public, with specialised training available for professionals. We have no interest in teaching people with a political / social agenda.

DO YOU NEED TO BE AN ORTHODOX CHRISTIAN TO PRACTICE SYSTEMA?
The co-existence of Orthodox faith and Russian martial practices can be seen in the many Russian soldiers (Knights) of the Church calendar. Many Systema practitioners are Christians themselves, which can give a different understanding of the art. However it is not and has never been a requirement for training in Systema. We have people of all faiths and beliefs training with us

SOME FEEDBACK FROM PEOPLE WHO HAVE TRAINED WITH US:

"I though I knew how to breakfall until I came to Systema!" Steve, Leicester

"Your classes have helped me develop strength and confidence. Each class has taught me something new and I’ve often surprised myself!." - Danielle, Cambridge

"Systema has considerably helped me at work. It’s increased my defence skills and I’ve found it a lot
easier to deal with stressful situations" - D.G., Police Officer, Leicestershire

"As always Mr Poyton gave us an amazing seminar with something for everyone"
Anthony Thompson, Glasgow

"The knowledge given and altogether different approach to dealing with an attack made the course thoroughly worthwhile" - Corp Gavin Rogers RAF Regiment Unarmed Combat Display Team

"Systema breaks the boundaries of what a martial art is about"
George Moralidis, Hatfield

"The best martial arts club I've been to" - R Martinez USAAF Cambs

"Really enjoyed your workshop at Leicester...keep up the good work, I am very impressed with the Russian approach to teaching methods and applications" - Steven Russell, Nottingham

"Just thought I would drop you a line to thank you for an excellent weekend training"
Iain Henderson, Glasgow