WHO CAN TRAIN? We welcome people of all backgrounds who are 18+ No previous experience required.
WHAT IS THE TRAINING LIKE? Systema training is quite different from standard martial arts. There are no uniforms, bowing, terminology or grades. Everyone trains together, working at their own level. Classes are built around the individual and are challenging but supportive.
Training includes core exercises for fitness, health and flexibility, breathing exercises, partner work to develop skills and attributes and testing drills for self defence work. Check this article or take a look at our class training clips for more information
CAN I JUST TURN UP? Please contact us first in case of any changes. If you want to attend please be prepared to join in, we don’t encourage spectators. Normal training clothing is fine
WHAT ARE THE COSTS? (Tempsford class) PAY AS YOU GO - £10 per lesson
LESSON CARD - four lessons for £30
STANDING ORDER - £30 per month, includes all classes and regular workshops
There is no membership fee
PRIVATE TRAINING Contact Robert for details of one-to-one / small group training
IN-HOUSE WORKSHOPS & CORPORATE Visit this page for info
INSTRUCTOR TRAINING Visit this page for details of our Instructor Training programs