| SITUATIONAL
TRAINING by Rob Poyton
I can think of very few
- if any - martial arts clubs that I've trained in or
visited over the years that weren't in the usual setting
of a sports centre, church hall or similar space. Often
training would be on mats or on a sprung wooden floor.
The area would be clean, well lit and not too crowded.
Compare
this with the places you are likely to encounter aggravation
- a pub, club, a street or alleyway, an entertainment
venue. Consider also the likely conditions of that environment
- hot, dark, crowded, slippery, restricted. Often the
two environments are vastly different.
Given that, it makes sense
to train in as many types of environment and situation
as possible. Doing so can give us valuable experience
in how we can potentially respond in each situation,
how we can interact with the environment as well as
the people in it and to some extent help us overcome
fear of the "unknown".
Like any aspect of training
good care should be taken to ensure the safety of all
concerned and, as with any training, it is best to start
at a reasonably comfortable pace. Your training methods
may vary from ours, of course, but whether you work
a technique based or a principle based approach I hope
the following will give you some good ideas.
MOVEMENT
I always like to start this type of training with movement.
One reason for that is that one of the major principles
of Systema training. Aside from that it is good experience
to train your movement in less than ideal conditions.
Let's start with the floor.
Rolling / ground movement
should be practiced on different surfaces. Mats are
OK at the very start, but do not give accurate feedback
as to whether you are rolling correctly. A wooden floor
is better to start. From here try grass, concrete, gravel
and rough ground. Each has a different lesson to teach.
You should also practice rolling over and around obstacles.
An easy way to do this in class is place some chairs
around. Or have people roll over sticks, other people
or similar objects! Rolling work should then be extended
to falling and diving. A further challenge is to practice
on slopes or stairs - please take great care with the
latter and it should only really be attempted under
supervision.
We can take a similar approach
for stand up. You can run general footwork or evasion
drills amongst tables and chairs, in a confined space,
outdoors, on a slippery surface and so on.
There is also an intermediate
level between ground and standing - sitting down. See
how you can move off of a chair, either by sliding off,
by rolling off, or even tipping the chair back and rolling.
ATTACKERS
Once
you have movement down you can start adding in attackers.
There are endless variations, but here are a few examples
we have played with recently (you can see some of these
on the video clips at the end of the article).
- attacked with a grab,
punch, kick or knife whilst sitting
- ditto, but both people are sitting (next to, in front,
behind)
- ditto but sitting at a table
- attacked whilst on the floor amongst tables and chairs
- attacked on or around stairs
- two people try to prevent a crowd getting through
a door
- attacked a confined space, corridor, toilet, doorway,
etc
- two people confronted in an alleyway by a crowd
- attacked in or around a car
- being on the ground while a fight is going on around
you
SITUATION
Once
you have the basic outline above you can add in many
other factors, for example:
- you are on your own
- you are with wife / husband / children who you have
to protect
- you are injured (can be simulated by tying an arm,
closing one eye, etc)
- you are with a number of friends who can help
- you are drunk (can be simulated by closing your eyes
and being spun round a few times, I wouldn't condone
drunken training....)
One thing to consider is what your aim is in the situation
too. Should it always be to fight? As an example (seen
at the end of clip one) we had set up a situation where
two guys had to get through the group in the alleyway.
Everyone tried a different tactic. Some hugged the wall,
others tried a quick charge. The best effort? The two
guys who jumped over the wall at the side of the alleyway
and ran around the group!
So
please don't think that you have to "fight to the
last", often the best thing is these situations
is to escape. Working in different environments will
open up new possibilities to you and force you to be
creative. That includes the use of improvised weapons,
or even the environment as a weapon (a brick wall is
a hard surface!)
CONCLUSIONS
It's
important to not that you shouldn't view this training
too much as a "rehearsal" for the real thing.
For one, there are so many variables you could be training
in situations from now to Kingdom come. So don't get
too stuck on "what if's". Instead, this type
of training should be viewed as an opportunity to spark
your creativity. Otherwise it becomes another form of
technique training as opposed to principle.
This
article has touched on only a few basic ideas and ingredients,
with a little thought I'm sure there are many other
ideas you can come up with. Please keep it safe - and
be aware of locals and spectators when training outside!
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